Josh is a practicing Physician Assistant specializing in metabolic health, with a passion for helping individuals build strength, resilience, and lasting health.

Early in his career as a PA, Josh joined Pace Fitness, where his own experience with strength training and CrossFit became a turning point—reshaping how he viewed health care and reinforcing the critical role of movement, education, and lifestyle in long-term health.

Motivated to bridge the gap between medicine and fitness, Josh earned his CrossFit Level 2 Trainer Certificate and went on to serve as head coach and operations manager at Pace Fitness when not working in the clinic. This dual perspective allows him to support patients with both clinical insight and real-world training experience.

Josh is the lead ONERO instructor at our Sacramento location, where he works closely with members to build confidence under load, improve bone health, and develop sustainable strength through evidence-based training. His approach emphasizes education, safety, and progression—meeting people where they are while helping them move forward with clarity and confidence.

He is also the founder of Pace Health, created to bring personalized medical care and health education to active individuals who want more than just great workouts. Josh believes that true health is built through consistency, informed decision-making, and a supportive environment—both inside and outside the gym.

Josh is a practicing Physician Assistant specializing in metabolic health, with a passion for hel... Read More